Sven
23
Rides
24:43:00
Duration
636 km
Distance
Latest activities
Endurance
Jul 15, 2026
Endurance Foundation - 2h
02:00:27
Duration
130
Watts
126
HR
85
RPM
52.1
km
141
Max Watts
133
NP
65
TSS
SvenRecovery
Jun 15, 2026
Endurance Foundation - W2
01:29:58
Duration
125
Watts
118
HR
89
RPM
136
Max Watts
127
NP
44
TSS
SvenRecovery
Jun 11, 2026
Endurance Foundation - W1
01:29:58
Duration
120
Watts
121
HR
91
RPM
146
Max Watts
122
NP
41
TSS
SvenHighlights
Threshold
2TSS 80
Atlas
Two 20-minute efforts at 95% FTP with 5-minute recovery, bookended by warm-up and cool-down.
1h 5 min
Endurance
1TSS 65
Endurance Foundation - 2h
90-minute endurance builder with progressive effort from easy to moderate intensity.
2h
Endurance
1TSS 46
Endurance Foundation
50 minutes of steady endurance work at 70% FTP to build your aerobic base.
1h
Threshold
1TSS 72
Twin Peaks
Two 18-minute tempo efforts at 94% FTP with recovery between, bookended by warm-up and cool-down.
1h 1 min
Threshold
1TSS 80
Threshold Forge
4x (6min @ 103% + 3min recovery) plus one final 6min threshold effort.
1h 2 min
Endurance
1TSS 40
Aerobic Endurance Builder
60-minute aerobic base builder with 50 minutes of steady Zone 2 effort at 65% FTP.
1h