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Twin Peaks

Two 18-minute tempo efforts at 94% FTP with recovery between, bookended by warm-up and cool-down.

Threshold

Twin Peaks

Duration
1:01:00
Stress Points
72
Stars
1
Completions
0
bySvenSven

Two 18-minute tempo efforts at 94% FTP with recovery between, bookended by warm-up and cool-down.

Description

A demanding endurance session featuring two 18-minute tempo efforts at 94% FTP, separated by a 5-minute recovery. This workout builds sustained power and mental toughness, perfect for developing your ability to hold steady efforts over extended periods.

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Published:May 23, 2026
Updated:May 23, 2026
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Plan
Show absolute power

  • Warm-up

  • 18:00
    188w
    90rpm
  • 5:00
    106w
    90rpm
  • 18:00
    188w
    90rpm

  • Cool-down

Power Zones

Recovery
13:00
21.3%
Endurance
12:00
19.7%
Threshold
36:00
59%