Endurance Foundation
50 minutes of steady endurance work at 70% FTP to build your aerobic base.
EnduranceDuration 1:00:00 Stress Points 46 Stars 1 Completions 0 by
Sven
Endurance Foundation
Sven50 minutes of steady endurance work at 70% FTP to build your aerobic base.
Description
Build your aerobic base with this classic steady-state endurance workout. After a gradual warm-up, settle into 50 minutes of consistent effort at 70% FTP to develop your endurance engine. This foundational session will strengthen your aerobic capacity and prepare you for more intense training ahead.
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Power values shown using 200w FTP. Sign in to use your personal FTP settings.
PlanShow absolute power
Warm up
- 50:00140w90rpm
Cool down
Power Zones
Recovery
4:30
7.5%
Endurance
55:30
92.5%