VekoloBeta

Activities

See the latest activities of the vekolo community. Get inspired and join the ride.

Stephan #

Stephan #

Dec 22, 2025

Muddy CX Joyride

endurance
Activity Duration
1:00:00
Stress Points
55
Stars
1
Ride Time
1:00:20
Avg Power
154 W
Avg Heart Rate
127 bpm
Avg Speed
18.4 km/h
Max Speed
21.6 km/h
Avg Cadence
78 rpm
Work
559 kJ
Distance
18.42 km
KM

KM

Dec 21, 2025

Ausdauer-Mosaik

tempo
Activity Duration
1:01:00
Stress Points
53
Stars
1
Ride Time
1:00:58
Avg Power
135 W
Avg Speed
26.2 km/h
Max Speed
47.8 km/h
Avg Cadence
77 rpm
Work
494 kJ
Distance
26.68 km
Nils Bleyer

Nils Bleyer

Dec 21, 2025

Grundstein

endurance
Activity Duration
45:00
Stress Points
32
Stars
1
Ride Time
10:14
Avg Power
138 W
Avg Heart Rate
132 bpm
Avg Speed
29.8 km/h
Max Speed
32.5 km/h
Avg Cadence
78 rpm
Work
85 kJ
Distance
5.00 km
Nils Bleyer

Nils Bleyer

Dec 21, 2025

VO2max

vo2max
Activity Duration
1:00:00
Stress Points
81
Stars
1
Ride Time
21:48
Avg Power
213 W
Avg Heart Rate
140 bpm
Avg Speed
34.1 km/h
Max Speed
40.2 km/h
Avg Cadence
89 rpm
Work
278 kJ
Distance
12.16 km
Yannick Sondermann

Yannick Sondermann

Dec 21, 2025

90min LIT

endurance
Activity Duration
1:30:00
Stress Points
63
Stars
1
Ride Time
1:30:48
Avg Power
175 W
Avg Speed
29.4 km/h
Max Speed
30.9 km/h
Avg Cadence
85 rpm
Work
954 kJ
Distance
44.12 km
Melanie Bleyer

Melanie Bleyer

Dec 20, 2025

Cross is Boss

tempo
Activity Duration
45:00
Stress Points
51
Stars
1
Ride Time
42:30
Avg Power
148 W
Avg Heart Rate
163 bpm
Avg Speed
29.9 km/h
Max Speed
35.8 km/h
Avg Cadence
79 rpm
Work
377 kJ
Distance
21.20 km
M

Moritz

Dec 20, 2025

VO2 Max Blitz

vo2max
Activity Duration
36:00
Stress Points
52
Stars
1
Ride Time
35:59
Avg Power
151 W
Avg Speed
28.5 km/h
Max Speed
35.0 km/h
Avg Cadence
0 rpm
Work
326 kJ
Distance
17.11 km
Martin Schramm

Martin Schramm

Dec 20, 2025

Doppelpyramide

endurance
Activity Duration
1:06:00
Stress Points
50
Stars
2
Ride Time
1:05:59
Avg Power
227 W
Avg Heart Rate
134 bpm
Avg Speed
21.5 km/h
Max Speed
22.8 km/h
Avg Cadence
91 rpm
Work
899 kJ
Distance
23.60 km
Jan Steffes

Jan Steffes

Dec 19, 2025

HIT Power Pyramid

vo2max
Activity Duration
1:09:00
Stress Points
101
Stars
1
Ride Time
1:08:59
Avg Power
221 W
Avg Heart Rate
138 bpm
Avg Speed
28.4 km/h
Max Speed
30.7 km/h
Avg Cadence
81 rpm
Work
916 kJ
Distance
32.67 km
Martin Schramm

Martin Schramm

Dec 17, 2025

Grundlage

endurance
Activity Duration
1:00:00
Stress Points
42
Stars
3
Ride Time
1:06:35
Avg Power
194 W
Avg Heart Rate
123 bpm
Avg Speed
20.8 km/h
Max Speed
24.2 km/h
Avg Cadence
79 rpm
Work
777 kJ
Distance
20.81 km
Jan Steffes

Jan Steffes

Dec 17, 2025

MIT - SwSp 2x3x5 min

tempo
Activity Duration
1:15:00
Stress Points
66
Stars
1
Ride Time
1:14:59
Avg Power
178 W
Avg Speed
29.8 km/h
Max Speed
33.5 km/h
Avg Cadence
84 rpm
Work
802 kJ
Distance
37.23 km
Heiko Baumeister

Heiko Baumeister

Dec 17, 2025

Doppelpyramide

endurance
Activity Duration
1:06:00
Stress Points
50
Stars
2
Ride Time
1:06:28
Avg Power
161 W
Avg Speed
28.3 km/h
Max Speed
112.5 km/h
Avg Cadence
86 rpm
Work
644 kJ
Distance
31.11 km
Heiko Baumeister

Heiko Baumeister

Dec 16, 2025

Prometheus

vo2max
Activity Duration
1:12:30
Stress Points
96
Stars
1
Ride Time
1:02:40
Avg Power
210 W
Avg Heart Rate
78 bpm
Avg Speed
31.2 km/h
Max Speed
34.4 km/h
Avg Cadence
86 rpm
Work
788 kJ
Distance
32.45 km
Heiko Baumeister

Heiko Baumeister

Dec 16, 2025

Prometheus

vo2max
Activity Duration
1:12:30
Stress Points
96
Stars
1
Ride Time
8:44
Avg Power
140 W
Avg Speed
26.5 km/h
Max Speed
35.0 km/h
Avg Cadence
82 rpm
Work
74 kJ
Distance
4.50 km
Martin Schramm

Martin Schramm

Dec 15, 2025

Grundlage

endurance
Activity Duration
1:00:00
Stress Points
42
Stars
3
Ride Time
59:58
Avg Power
216 W
Avg Heart Rate
143 bpm
Avg Speed
26.5 km/h
Max Speed
30.7 km/h
Avg Cadence
89 rpm
Work
776 kJ
Distance
26.45 km
Heiko Baumeister

Heiko Baumeister

Dec 14, 2025

Steady State mit Power-Spikes

endurance
Activity Duration
1:35:00
Stress Points
68
Stars
1
Ride Time
1:34:59
Avg Power
151 W
Avg Speed
27.2 km/h
Max Speed
37.1 km/h
Avg Cadence
89 rpm
Work
860 kJ
Distance
43.09 km
Jan Steffes

Jan Steffes

Dec 12, 2025

HIT 3x(8x30/30s)

vo2max
Activity Duration
1:00:00
Stress Points
78
Stars
1
Ride Time
59:58
Avg Power
204 W
Avg Heart Rate
138 bpm
Avg Speed
29.9 km/h
Max Speed
34.4 km/h
Avg Cadence
85 rpm
Work
736 kJ
Distance
29.90 km
Nils Bleyer

Nils Bleyer

Dec 11, 2025

Grundstein

endurance
Activity Duration
45:00
Stress Points
32
Stars
1
Ride Time
44:59
Avg Power
173 W
Avg Heart Rate
131 bpm
Avg Speed
31.3 km/h
Max Speed
34.4 km/h
Avg Cadence
83 rpm
Work
467 kJ
Distance
23.45 km
Jan Steffes

Jan Steffes

Dec 10, 2025

Zone 2 Kadenz-Variationen

endurance
Activity Duration
1:31:00
Stress Points
65
Stars
1
Ride Time
1:30:58
Avg Power
178 W
Avg Heart Rate
128 bpm
Avg Speed
29.7 km/h
Max Speed
36.1 km/h
Avg Cadence
84 rpm
Work
972 kJ
Distance
45.09 km
Melanie Bleyer

Melanie Bleyer

Dec 10, 2025

Intervall Express

vo2max
Activity Duration
32:00
Stress Points
30
Stars
1
Ride Time
31:58
Avg Power
128 W
Avg Heart Rate
144 bpm
Avg Speed
30.5 km/h
Max Speed
37.3 km/h
Avg Cadence
81 rpm
Work
245 kJ
Distance
16.24 km
M

Moritz

Dec 9, 2025

Seiler VO2max

vo2max
Activity Duration
58:00
Stress Points
81
Stars
2
Ride Time
57:58
Avg Power
163 W
Avg Speed
26.4 km/h
Max Speed
31.2 km/h
Avg Cadence
0 rpm
Work
566 kJ
Distance
25.53 km
Stephan #

Stephan #

Dec 9, 2025

Cross is Boss

tempo
Activity Duration
45:00
Stress Points
51
Stars
1
Ride Time
44:58
Avg Power
172 W
Avg Heart Rate
143 bpm
Avg Speed
30.6 km/h
Max Speed
34.2 km/h
Avg Cadence
82 rpm
Work
464 kJ
Distance
22.94 km
Heiko Baumeister

Heiko Baumeister

Dec 9, 2025

Sweet Spot Ausdauer

threshold
Activity Duration
1:41:00
Stress Points
114
Stars
1
Ride Time
1:41:26
Avg Power
195 W
Avg Speed
30.2 km/h
Max Speed
34.4 km/h
Avg Cadence
85 rpm
Work
1188 kJ
Distance
50.88 km
Martin Schramm

Martin Schramm

Dec 9, 2025

Zone 2 Kadenz-Variationen

endurance
Activity Duration
1:31:00
Stress Points
65
Stars
1
Ride Time
1:23:04
Avg Power
218 W
Avg Heart Rate
140 bpm
Avg Speed
25.1 km/h
Max Speed
29.6 km/h
Avg Cadence
84 rpm
Work
1085 kJ
Distance
34.73 km
Melanie Bleyer

Melanie Bleyer

Dec 8, 2025

Blitzintervalle

threshold
Activity Duration
30:00
Stress Points
27
Stars
1
Ride Time
29:58
Avg Power
130 W
Avg Heart Rate
149 bpm
Avg Speed
31.4 km/h
Max Speed
38.4 km/h
Avg Cadence
83 rpm
Distance
15.72 km