Atlas
Two 20-minute efforts at 95% FTP with 5-minute recovery, bookended by warm-up and cool-down.
ThresholdDuration 1:05:00 Stress Points 80 Stars 2 Completions 1 by
Sven
Atlas
SvenTwo 20-minute efforts at 95% FTP with 5-minute recovery, bookended by warm-up and cool-down.
Description
This workout challenges your ability to sustain near-threshold power for extended periods. After a gradual warm-up, you'll tackle two 20-minute blocks at 95% FTP with only a brief 5-minute recovery between them. This session builds mental toughness and aerobic endurance, perfect for improving your sustained power output.
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Power values shown using 200w FTP. Sign in to use your personal FTP settings.
PlanShow absolute power
Warm-up
- 20:00190w90rpm
- 5:00106w90rpm
- 20:00190w90rpm
Cool-down
Power Zones
Recovery
12:00
18.5%
Endurance
13:00
20%
Threshold
40:00
61.5%