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Endurance Foundation - 2h

90-minute endurance builder with progressive effort from easy to moderate intensity.

Endurance

Endurance Foundation - 2h

Duration
2:00:00
Stress Points
65
Stars
1
Completions
3
bySvenSven

90-minute endurance builder with progressive effort from easy to moderate intensity.

Description

A long, steady endurance ride designed to build aerobic base. After a gentle 10-minute warm-up, settle into a 70-minute progressive effort that gradually builds from comfortable to moderate intensity. Perfect for developing cardiovascular fitness and mental resilience.

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Published:Jun 8, 2026
Updated:Jul 15, 2026
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Plan
Show absolute power

  • Warm-up

  • 1:40:00
    118w 118w
    90rpm

  • Cool-down

Power Zones

Recovery
17:00
14.2%
Endurance
1:43:00
85.8%