Aerobic Endurance Builder
60-minute aerobic base builder with 50 minutes of steady Zone 2 effort at 65% FTP.
EnduranceDuration 1:00:00 Stress Points 40 Stars 1 Completions 1 by
Sven
Aerobic Endurance Builder
Sven60-minute aerobic base builder with 50 minutes of steady Zone 2 effort at 65% FTP.
Description
A classic aerobic endurance session designed to build your aerobic base. After a gentle warm-up, settle into a comfortable 50-minute effort at 65% FTP, maintaining a steady 90 RPM cadence throughout. This Zone 2 ride enhances fat oxidation and builds the foundation for more intense training.
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Power values shown using 200w FTP. Sign in to use your personal FTP settings.
PlanShow absolute power
Warm-up
- 50:00130w90rpm
Cool-down
Power Zones
Recovery
6:30
10.8%
Endurance
53:30
89.2%