Vekolo

60-minute Zone 2 endurance builder with varied intensities, brief higher efforts, and cadence changes to keep you engaged.

Over-under intervals alternating 3min below and 2min above threshold, plus sustained threshold work for FTP development.

Progressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.

60-minute endurance session with tempo intervals and power spikes to build comprehensive fitness.

Zone 2 base building workout with 3x15-minute steady efforts and short recoveries to develop aerobic fitness.

A Vegas-themed high-intensity workout with progressive intervals from Small Stakes to High Roller ramps, ending with a Jackpot finale.