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Endurance Hour

60-minute endurance session with tempo intervals and power spikes to build comprehensive fitness.

endurance

Endurance Hour

Duration
1:00:00
Stress Points
55
Stars
2
Completions
0

60-minute endurance session with tempo intervals and power spikes to build comprehensive fitness.

Description

A comprehensive 60-minute endurance workout featuring a progressive warm-up, intensity bursts, and challenging tempo intervals. The main set includes 7 rounds of short power spikes followed by sustained tempo efforts, designed to build both anaerobic capacity and aerobic endurance.

Workout Events

00:01message

Welcome to today's endurance hour. Let's begin with proper positioning and controlled breathing.

00:30message

Progressive warm-up initiated. Target cadence range 70-90 RPM with smooth, efficient pedal strokes.

01:30message

Maintain steady power progression. Focus on core engagement and relaxed shoulder position.

And 30 more...

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Created by:Vekolo
Published:Aug 21, 2025
Updated:Aug 21, 2025
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Plan
Show absolute power

  • Warm-up

  • 1:00
    50%
    80rpm
  • 1:00
    110%
    95rpm
  • 2:00
    50%
    80rpm
  • 3:00
    50% 90%
    80rpm
  • 4:00
    90%
    85rpm
  • 3:00
    50%
    80rpm

  • Power spike intervals

    0:10
    130%
    105rpm
    4:50
    70%
    90rpm

    7x

  • Cool down