60-minute endurance session with tempo intervals and power spikes to build comprehensive fitness.
60-minute endurance session with tempo intervals and power spikes to build comprehensive fitness.
A comprehensive 60-minute endurance workout featuring a progressive warm-up, intensity bursts, and challenging tempo intervals. The main set includes 7 rounds of short power spikes followed by sustained tempo efforts, designed to build both anaerobic capacity and aerobic endurance.
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Warm-up
Power spike intervals
7x
Cool down