Over-under intervals alternating 3min below and 2min above threshold, plus sustained threshold work for FTP development.
Over-under intervals alternating 3min below and 2min above threshold, plus sustained threshold work for FTP development.
Master the art of threshold power with this precision over-under workout! Dance around your functional threshold power with calculated oscillations - 3 minutes just below at 96% FTP, then 2 minutes pushing over at 104% FTP. These repeated surges above and below threshold will enhance your lactate buffering capacity and build sustainable power at race pace. Finish with a solid threshold block to cement your gains.
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Warm-up
Over-Under Intervals
4x
Threshold Block
Cool-down