Threshold Oscillator
Over-under intervals alternating 3min below and 2min above threshold, plus sustained threshold work for FTP development.
Threshold Oscillator
Over-under intervals alternating 3min below and 2min above threshold, plus sustained threshold work for FTP development.
Description
Master the art of threshold power with this precision over-under workout! Dance around your functional threshold power with calculated oscillations - 3 minutes just below at 96% FTP, then 2 minutes pushing over at 104% FTP. These repeated surges above and below threshold will enhance your lactate buffering capacity and build sustainable power at race pace. Finish with a solid threshold block to cement your gains.
Workout Events
Welcome to the threshold oscillator, rider! Time to fire up those legs like rocket boosters! 🚀
Let's get those wheels spinning! Start easy and build that cadence between 70-90 RPM - we're climbing aboard the threshold train!
Keep it smooth and controlled - imagine you're warming up a finely-tuned race car engine!
And 25 more...
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PlanShow absolute power
Warm-up
Over-Under Intervals
3:0096%85rpm2:00104%85rpm2:0060%80rpm4x
Threshold Block
Cool-down