Progressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.
Progressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.
A progressive VO2max builder starting with a systematic 3-step power progression through zones 2-4, followed by four demanding 4-minute VO2max intervals. This workout systematically builds your aerobic capacity while challenging your neuromuscular power and lactate processing abilities.
Welcome to VO2max Forge. Begin your warm-up maintaining 85-90 RPM cadence.
Power will gradually increase to 65% FTP over the next 8 minutes. Focus on smooth form.
Halfway through warm-up. Keep shoulders relaxed and core engaged as intensity builds.
And 19 more...
Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.
Warm-up
Zone 2
Zone 3
Zone 4
Recovery
VO2max intervals
4x
Cool-down