Progressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.
Progressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.
A progressive VO2max builder starting with a systematic 3-step power progression through zones 2-4, followed by four demanding 4-minute VO2max intervals. This workout systematically builds your aerobic capacity while challenging your neuromuscular power and lactate processing abilities.
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Warm-up
Zone 2
Zone 3
Zone 4
Recovery
VO2max intervals
4x
Cool-down