Zone 2 base building workout with 3x15-minute steady efforts and short recoveries to develop aerobic fitness.
Zone 2 base building workout with 3x15-minute steady efforts and short recoveries to develop aerobic fitness.
Build your aerobic foundation with this classic Zone 2 endurance workout. After a gradual warm-up, you'll tackle three 15-minute blocks at a steady moderate intensity with short recovery periods between each effort. This session targets your aerobic system, improving fat oxidation and building the base fitness that underpins all cycling performance.
Welcome to the Aerobic Engine, champion! Time to fire up that aerobic foundation! 🚀
Keep those shoulders relaxed and grip light on the bars - we're building something beautiful today!
Today we're tackling three epic 15-minute blocks in Zone 2 - your aerobic powerhouse!
And 14 more...
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Warm-up
Zone 2 base intervals
3x
Cool-down