Vegas High Roller

A Vegas-themed high-intensity workout with progressive intervals from Small Stakes to High Roller ramps, ending with a Jackpot finale.

threshold

Vegas High Roller

Duration
1:00:00
Stress Points
65
Stars
2
Completions
0

A Vegas-themed high-intensity workout with progressive intervals from Small Stakes to High Roller ramps, ending with a Jackpot finale.

Description

Welcome to the Vegas High Roller experience! Start with small stakes as you warm up, then progress through increasingly challenging intervals that mirror the excitement of Sin City. Build from moderate 'Small Stakes' efforts to intense 'High Roller' ramp intervals, culminating in a thrilling 'Jackpot' finale that will test every fiber of your being. This 9/10 effort workout varies the intensity and includes exciting ramp-ups that keep you on the edge of your seat!

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Created by:Vekolo
Published:Aug 21, 2025
Updated:Aug 21, 2025
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Plan
Show absolute power

  • Welcome to Vegas - Warm up

  • Small Stakes - Building the foundation

    3:00
    170w
    90rpm
    1:00
    120w
    85rpm

    3x

  • Prepare for High Stakes

  • High Roller - Ramp up the intensity

    2:00
    170w 220w
    85rpm
    1:00
    110w
    80rpm

    4x

  • Final preparation

  • Jackpot build-up

  • 2:00
    120w
    75rpm
  • The big win

  • 2:00
    120w
    75rpm
  • ALL IN - Jackpot!

  • Cash out and cool down

Power Zones

Recovery
8:00
13.3%
Endurance
26:00
43.3%
Tempo
12:36
21%
Threshold
9:18
15.5%
VO2max
3:06
5.2%
Anaerobic
1:00
1.7%