A Vegas-themed high-intensity workout with progressive intervals from Small Stakes to High Roller ramps, ending with a Jackpot finale.
A Vegas-themed high-intensity workout with progressive intervals from Small Stakes to High Roller ramps, ending with a Jackpot finale.
Welcome to the Vegas High Roller experience! Start with small stakes as you warm up, then progress through increasingly challenging intervals that mirror the excitement of Sin City. Build from moderate 'Small Stakes' efforts to intense 'High Roller' ramp intervals, culminating in a thrilling 'Jackpot' finale that will test every fiber of your being. This 9/10 effort workout varies the intensity and includes exciting ramp-ups that keep you on the edge of your seat!
Welcome to Vegas, high roller! 🎲 Time to warm up those legs and prepare for the ride of your life!
Keep your core engaged and maintain smooth pedal strokes as we gradually ramp up the intensity!
You're building momentum like a slot machine getting ready to hit big! Keep that cadence smooth at 70-80 RPM.
And 42 more...
Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.
Welcome to Vegas - Warm up
Small Stakes - Building the foundation
3x
Prepare for High Stakes
High Roller - Ramp up the intensity
4x
Final preparation
Jackpot build-up
The big win
ALL IN - Jackpot!
Cash out and cool down