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Smart Cycling Workouts

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Endurance Workouts

Longer, sustained efforts to build your aerobic base.

Workouts sorted by duration

  1. Aerobic Engine

    Duration
    1:00:00
    Stress Points
    45
    Stars
    1

    Zone 2 base building workout with 3x15-minute steady efforts and short recoveries to develop aerobic fitness.

  2. Endurance Explorer

    Duration
    1:00:00
    Stress Points
    46
    Stars
    1

    60-minute Zone 2 endurance builder with varied intensities, brief higher efforts, and cadence changes to keep you engaged.

  3. Endurance Hour

    Duration
    1:00:00
    Stress Points
    55
    Stars
    2

    60-minute endurance session with tempo intervals and power spikes to build comprehensive fitness.

Tempo Workouts

Challenging but sustainable efforts that balance training stress and recovery.

Workouts sorted by duration

  1. Alpine Grinder

    Duration
    1:00:00
    Stress Points
    57
    Stars
    1

    Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.

Threshold Workouts

Build muscular endurance with these strength-focused sessions.

Workouts sorted by duration

  1. Zone 2 Sprint Fusion

    Duration
    57:30
    Stress Points
    51
    Stars
    1

    Zone 2 aerobic base building with 15-second sprints for enhanced training efficiency and neuromuscular development.

  2. Pendulum

    Duration
    1:00:00
    Stress Points
    66
    Stars
    1

    Sweetspot-focused over-under workout with 4 intervals alternating between sub-threshold and supra-threshold efforts.

  3. Threshold Oscillator

    Duration
    1:00:00
    Stress Points
    75
    Stars
    1

    Over-under intervals alternating 3min below and 2min above threshold, plus sustained threshold work for FTP development.

  4. Vegas High Roller

    Duration
    1:00:00
    Stress Points
    65
    Stars
    1

    A Vegas-themed high-intensity workout with progressive intervals from Small Stakes to High Roller ramps, ending with a Jackpot finale.

  5. Threshold Development

    Duration
    1:02:00
    Stress Points
    74
    Stars
    1

    FTP-focused workout with 3x12min threshold intervals at 95% FTP, designed to build sustainable power at lactate threshold.

VO2 Max Workouts

Maximize your aerobic capacity with these high-intensity workouts.

Workouts sorted by duration

  1. VO2max Forge

    Duration
    1:00:00
    Stress Points
    72
    Stars
    1

    Progressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.

  2. Vekolo Premiere

    Duration
    1:00:00
    Stress Points
    64
    Stars
    3

    The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.

  3. VO2max Booster

    Duration
    1:03:30
    Stress Points
    76
    Stars
    1

    High-intensity VO2max workout with 3 sets of 10×30sec intervals to boost aerobic power.