Yannick Sondermann joined the revolution.


Longer, sustained efforts to build your aerobic base.
Zone 2 base building workout with 3x15-minute steady efforts and short recoveries to develop aerobic fitness.
60-minute Zone 2 endurance builder with varied intensities, brief higher efforts, and cadence changes to keep you engaged.
60-minute endurance session with tempo intervals and power spikes to build comprehensive fitness.
Challenging but sustainable efforts that balance training stress and recovery.
Build muscular endurance with these strength-focused sessions.
Zone 2 aerobic base building with 15-second sprints for enhanced training efficiency and neuromuscular development.
Sweetspot-focused over-under workout with 4 intervals alternating between sub-threshold and supra-threshold efforts.
Over-under intervals alternating 3min below and 2min above threshold, plus sustained threshold work for FTP development.
A Vegas-themed high-intensity workout with progressive intervals from Small Stakes to High Roller ramps, ending with a Jackpot finale.
FTP-focused workout with 3x12min threshold intervals at 95% FTP, designed to build sustainable power at lactate threshold.
Maximize your aerobic capacity with these high-intensity workouts.
Progressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.
The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.
High-intensity VO2max workout with 3 sets of 10×30sec intervals to boost aerobic power.