Zone 2 aerobic base building with 15-second sprints for enhanced training efficiency and neuromuscular development.
Zone 2 aerobic base building with 15-second sprints for enhanced training efficiency and neuromuscular development.
Build your aerobic engine with this Zone 2 focused workout featuring strategic 15-second sprints. Spend most of your time in the sweet spot for aerobic development while short bursts keep your neuromuscular system sharp and improve training efficiency.
Listen up, soldier! Time to build that aerobic engine. No excuses today!
Keep that cadence smooth and controlled. We're building your foundation here!
6 rounds of 6-minute blocks at 70% FTP, each followed by a 15-second sprint burst!
And 21 more...
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Warm-up
Zone 2 with Sprint Bursts
Sprint!
6x
Cool-down