Zone 2 aerobic base building with 15-second sprints for enhanced training efficiency and neuromuscular development.
Zone 2 aerobic base building with 15-second sprints for enhanced training efficiency and neuromuscular development.
Build your aerobic engine with this Zone 2 focused workout featuring strategic 15-second sprints. Spend most of your time in the sweet spot for aerobic development while short bursts keep your neuromuscular system sharp and improve training efficiency.
Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.
Warm-up
Zone 2 with Sprint Bursts
Sprint!
6x
Cool-down