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VO2max Booster

High-intensity VO2max workout with 3 sets of 10×30sec intervals to boost aerobic power.

vo2max

VO2max Booster

Duration
1:03:30
Stress Points
76
Stars
1
Completions
0

High-intensity VO2max workout with 3 sets of 10×30sec intervals to boost aerobic power.

Description

Sharpen your aerobic power with this focused VO2max workout! Three demanding sets of short, sharp intervals will push your oxygen uptake to the limit. Each set contains 10 bursts of 30 seconds at high intensity followed by brief 15-second recoveries, with adequate rest between sets to maintain quality.

Workout Events

00:01message

Welcome to today's VO2max workout. We'll be targeting your aerobic power ceiling with precise intervals.

00:30message

Begin with controlled breathing and establish 85-90 RPM cadence during this progressive warm-up phase.

04:00message

Six minutes remaining in warm-up. Focus on core stability and relaxed upper body positioning.

And 23 more...

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Created by:Vekolo
Published:Sep 2, 2025
Updated:Sep 2, 2025
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Plan
Show absolute power

  • Warm-up

  • 2:00
    70%
    90rpm
  • 2:00
    84%
    95rpm
  • 2:00
    97%
    100rpm
  • 5:00
    50%

  • VO2max intervals - Set 1

    0:30
    115%
    0:15
    50%

    10x

  • Recovery

  • VO2max intervals - Set 2

    0:30
    115%
    0:15
    50%

    10x

  • Recovery

  • VO2max intervals - Set 3

    0:30
    115%
    0:15
    50%

    10x

  • Cool-down