High-intensity VO2max workout with 3 sets of 10×30sec intervals to boost aerobic power.
High-intensity VO2max workout with 3 sets of 10×30sec intervals to boost aerobic power.
Sharpen your aerobic power with this focused VO2max workout! Three demanding sets of short, sharp intervals will push your oxygen uptake to the limit. Each set contains 10 bursts of 30 seconds at high intensity followed by brief 15-second recoveries, with adequate rest between sets to maintain quality.
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Warm-up
VO2max intervals - Set 1
10x
Recovery
VO2max intervals - Set 2
10x
Recovery
VO2max intervals - Set 3
10x
Cool-down