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Alpine Grinder

Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.

tempo

Alpine Grinder

Duration
1:00:00
Stress Points
57
Stars
1
Completions
0

Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.

Description

Build climbing strength with this low-cadence K3 workout. Four 8-minute tempo intervals at 55 RPM will forge the muscular endurance and grinding power needed for sustained climbs. Each interval targets the sweet spot between aerobic power and strength development.

Workout Events

00:01message

Welcome to Alpine Grinder. Today we build climbing strength through precision and power.

00:30message

Begin your warm-up ramp from 50% to 75% FTP. Target cadence range 60-90 RPM.

06:00message

Today's focus: Four 8-minute tempo intervals at 55 RPM, targeting 83% FTP.

And 20 more...

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Created by:Vekolo
Published:Sep 2, 2025
Updated:Sep 2, 2025
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Plan
Show absolute power

  • Warm-up

  • Recovery

  • K3 Climbing Intervals

    8:00
    83%
    60rpm
    2:00
    65%
    80rpm

    4x

  • Cool-down