Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.
Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.
Build climbing strength with this low-cadence K3 workout. Four 8-minute tempo intervals at 55 RPM will forge the muscular endurance and grinding power needed for sustained climbs. Each interval targets the sweet spot between aerobic power and strength development.
Welcome to Alpine Grinder. Today we build climbing strength through precision and power.
Begin your warm-up ramp from 50% to 75% FTP. Target cadence range 60-90 RPM.
Today's focus: Four 8-minute tempo intervals at 55 RPM, targeting 83% FTP.
And 20 more...
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Warm-up
Recovery
K3 Climbing Intervals
4x
Cool-down