Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.
Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.
Build climbing strength with this low-cadence K3 workout. Four 8-minute tempo intervals at 55 RPM will forge the muscular endurance and grinding power needed for sustained climbs. Each interval targets the sweet spot between aerobic power and strength development.
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Warm-up
Recovery
K3 Climbing Intervals
4x
Cool-down