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Threshold Development

FTP-focused workout with 3x12min threshold intervals at 95% FTP, designed to build sustainable power at lactate threshold.

threshold

Threshold Development

Duration
1:02:00
Stress Points
74
Stars
1
Completions
0

FTP-focused workout with 3x12min threshold intervals at 95% FTP, designed to build sustainable power at lactate threshold.

Description

Build your functional threshold power with this focused FTP development workout. After a progressive warm-up, you'll tackle three demanding 12-minute intervals at 95% FTP with recovery periods between each effort. This session targets your lactate threshold, training your body to sustain higher power outputs for extended periods. The final block will test your accumulated fatigue resistance.

Workout Events

00:30message

Start easy at 70 RPM and gradually build. Your power should ramp smoothly from 40% to 65% FTP.

06:00message

Halfway through warm-up. Focus on smooth pedal stroke technique as intensity builds.

10:30message

Approaching first threshold block. Target is 95% FTP at 90 RPM for 12 minutes.

And 16 more...

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Created by:Vekolo
Published:Sep 2, 2025
Updated:Sep 2, 2025
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Plan
Show absolute power

  • Warm-up

  • FTP intervals

    12:00
    95%
    90rpm
    4:00
    60%
    85rpm

    2x

  • Final threshold effort

  • Cool-down