FTP-focused workout with 3x12min threshold intervals at 95% FTP, designed to build sustainable power at lactate threshold.
FTP-focused workout with 3x12min threshold intervals at 95% FTP, designed to build sustainable power at lactate threshold.
Build your functional threshold power with this focused FTP development workout. After a progressive warm-up, you'll tackle three demanding 12-minute intervals at 95% FTP with recovery periods between each effort. This session targets your lactate threshold, training your body to sustain higher power outputs for extended periods. The final block will test your accumulated fatigue resistance.
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Warm-up
FTP intervals
2x
Final threshold effort
Cool-down