Zone 2 Halloween ride with 4 haunting intervals mixing power and cadence variations.
Zone 2 Halloween ride with 4 haunting intervals mixing power and cadence variations.
A haunting 60-minute Zone 2 journey through the shadows of Halloween night. This endurance builder keeps you in the sweet spot of aerobic development while varying power and cadence to ward off monotony. Like a ghostly ride through moonlit paths, you'll encounter shifting intensities and rhythm changes that keep your legs guessing.
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Warm-up
The witching hour begins
Haunted intervals
Shadows quicken
Through the fog
4x
Final midnight stretch
Cool-down