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5/4/3/2/1min + 5x (40/20) HIT

Hit hit hurra

vo2max

5/4/3/2/1min + 5x (40/20) HIT

Duration
52:30
Stress Points
65
Stars
1
Completions
2

Hit hit hurra

Description

5/4/3/2/1min + 5x (40/20) HIT

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Created by:Yannick Sondermann
Published:Jan 16, 2026
Updated:Jan 16, 2026
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Plan
Show absolute power

  • Einfahren

  • 5:00
    210w
  • 2:30
    100w
  • 4:00
    210w
  • 2:00
    100w
  • 3:00
    210w
  • 1:30
    100w
  • 2:00
    210w
  • 1:00
    100w
  • 1:00
    210w
  • 0:30
    100w

  • Interval

    0:40
    250w
    0:20
    80w

    5x

  • Ausfahren

Power Zones

Recovery
22:40
43.2%
Endurance
11:30
21.9%
VO2max
15:00
28.6%
Anaerobic
3:20
6.3%