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VO2max

A custom workout by Nils Bleyer.

vo2max

VO2max

Duration
1:00:00
Stress Points
81
Stars
1
Completions
2

A custom workout by Nils Bleyer.

Description

Edit this workout to make it your own. You can add power blocks, ramp blocks, intervals and more.

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Created by:Nils Bleyer
Published:Nov 18, 2025
Updated:Nov 18, 2025
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Plan
Show absolute power

  • Warm up

  • 5:00
    70%
  • 2:00
    100%
  • 2:00
    70%

  • Interval

    Work

    Recovery

    10x

  • 3:00
    61%
  • 2:00
    113%
  • 1:00
    61%

  • Interval

    Work

    Recovery

    8x

  • 3:00
    61%
  • 2:00
    113%
  • 1:00
    61%
  • 2:00
    113%
  • 14:00
    63% 51%