VO2max
A custom workout by Nils Bleyer.
VO2maxDuration 1:00:00 Stress Points 81 Stars 2 Completions 2 by
Nils Bleyer
VO2max
Nils BleyerA custom workout by Nils Bleyer.
Description
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PlanShow absolute power
Warm up
- 5:00140w
- 2:00199w
- 2:00140w
Interval
Work
Recovery
10x
- 3:00121w
- 2:00225w
- 1:00121w
Interval
Work
Recovery
8x
- 3:00121w
- 2:00225w
- 1:00121w
- 2:00225w
- 14:00125w 103w
Power Zones
Recovery
5:42
9.5%
Endurance
34:18
57.2%
Threshold
2:00
3.3%
VO2max
18:00
30%