Threshold Twins
Two 15-minute threshold efforts at 94% FTP with recovery between for sustained power development.
ThresholdDuration 1:00:00 Stress Points 67 Stars 1 Completions 1 by
Sven
Threshold Twins
SvenTwo 15-minute threshold efforts at 94% FTP with recovery between for sustained power development.
Description
Build your threshold endurance with this focused workout featuring two 15-minute efforts at 94% FTP. After a progressive warm-up, you'll tackle the first sustained tempo block, recover briefly, then repeat for a second challenging effort. Perfect for developing your ability to sustain power just below threshold.
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Power values shown using 200w FTP. Sign in to use your personal FTP settings.
PlanShow absolute power
Warm-up
- 15:00188w90rpm
- 5:00106w90rpm
- 15:00188w90rpm
Cool-down
Power Zones
Recovery
14:00
23.3%
Endurance
16:00
26.7%
Threshold
30:00
50%