VekoloBeta

Triple Threshold

Three 8-minute threshold efforts at 93% FTP with recovery periods, bookended by warm-up and cool-down.

Threshold

Triple Threshold

Duration
1:00:00
Stress Points
62
Stars
1
Completions
1
bySvenSven

Three 8-minute threshold efforts at 93% FTP with recovery periods, bookended by warm-up and cool-down.

Description

A focused threshold workout with three 8-minute efforts at 93% FTP. After warming up, tackle two rounds of 8-minute threshold work with 3-minute recovery periods, then finish with a final 8-minute push. Perfect for building sustainable power at your threshold.

Share this workout

Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.

Published:Apr 7, 2026
Updated:Apr 7, 2026
Report this workout
Viewing as Guest
Power values shown using 200w FTP. Sign in to use your personal FTP settings.

Plan
Show absolute power

  • Warm-up

  • Interval

    8:00
    186w
    90rpm
    3:00
    106w
    90rpm

    3x

  • 7:00
    140w
    90rpm

  • Cool-down

Power Zones

Recovery
16:00
26.7%
Endurance
20:00
33.3%
Threshold
24:00
40%