Endurance Foundation
70-minute endurance builder with 42 minutes of steady aerobic work and an 8-minute tempo finish.
EnduranceDuration 1:10:00 Stress Points 56 Stars 1 Completions 1 by
Sven
Endurance Foundation
Sven70-minute endurance builder with 42 minutes of steady aerobic work and an 8-minute tempo finish.
Description
Build your aerobic base with this solid endurance workout. After a gradual warm-up, settle into a long 42-minute steady effort at moderate intensity to develop your endurance engine. Finish with an 8-minute tempo push to challenge your threshold before cooling down.
Share this workout
Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.
Viewing as Guest
Power values shown using 200w FTP. Sign in to use your personal FTP settings.
PlanShow absolute power
Warm-up
- 42:00136w
- 8:00178w
Cool-down
Power Zones
Recovery
9:00
12.9%
Endurance
53:00
75.7%
Tempo
8:00
11.4%