VekoloBeta

LIT / Spitze

A custom workout by Pascal Lips.

Endurance

LIT / Spitze

Duration
1:40:00
Stress Points
108
Stars
1
Completions
1
byPascal LipsPascal Lips

A custom workout by Pascal Lips.

Description

Gewürztes kurbeln

Share this workout

Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.

Published:Oct 28, 2025
Updated:Oct 28, 2025
Report this workout
Viewing as Guest
Power values shown using 200w FTP. Sign in to use your personal FTP settings.

Plan
Show absolute power

  • Warm up

  • Interval

    Work

    Sprint

    8x

  • work

  • Cool Down

Power Zones

Recovery
4:00
4%
Endurance
1:33:20
93.3%
Neuromuscular
2:40
2.7%