Gravel Gauntlet
Race-specific gravel preparation with 4 intervals of tempo endurance plus climbing surges.
Gravel Gauntlet
Race-specific gravel preparation with 4 intervals of tempo endurance plus climbing surges.
Description
Forge your gravel racing prowess with this race-specific preparation! This 80-minute session simulates the demands of your upcoming 10-round gravel challenge. After a progressive warm-up, tackle 4 race-simulation intervals: 12 minutes of sustained tempo effort followed by 3 minutes of climbing power, with brief recovery periods. Each interval mimics a race round's intensity profile, building the endurance and power needed to dominate those forest trails.
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PlanShow absolute power
Progressive warm-up
Race simulation intervals
12:0085%85rpm3:00105%75rpm2:0065%90rpm4x
Cool-down