Sweetspot-focused over-under workout with 4 intervals alternating between sub-threshold and supra-threshold efforts.
Sweetspot-focused over-under workout with 4 intervals alternating between sub-threshold and supra-threshold efforts.
Master the art of sustained power with this over-under workout targeting sweetspot development. Like a pendulum's rhythmic swing, you'll oscillate between efforts just below and above your sweetspot threshold. After a progressive warm-up, tackle 4 demanding intervals that alternate between 85% and 97% intensities, building your ability to maintain sustained efforts around your sweetspot power.
Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.
Warm-up
Over-under sweetspot intervals
4x
Cool-down