Pendulum
Sweetspot-focused over-under workout with 4 intervals alternating between sub-threshold and supra-threshold efforts.
Pendulum
Sweetspot-focused over-under workout with 4 intervals alternating between sub-threshold and supra-threshold efforts.
Description
Master the art of sustained power with this over-under workout targeting sweetspot development. Like a pendulum's rhythmic swing, you'll oscillate between efforts just below and above your sweetspot threshold. After a progressive warm-up, tackle 4 demanding intervals that alternate between 85% and 97% intensities, building your ability to maintain sustained efforts around your sweetspot power.
Workout Events
Welcome to Pendulum - let's begin with a progressive warm-up.
Maintain steady cadence at 85-90 RPM while power gradually increases.
Keep your core engaged and shoulders relaxed as intensity builds.
And 28 more...
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PlanShow absolute power
Warm-up
Over-under sweetspot intervals
2:0085%2:0097%2:0085%2:0097%3:0065%4x
Cool-down