Geilo

Climbing-focused workout with 4 x 10.5 minute climbs that gradually ramp up, perfect for building mountain strength.

threshold

Geilo

Duration
1h 3m
Stress Points
70
Stars
2
Completions
0

Climbing-focused workout with 4 x 10.5 minute climbs that gradually ramp up, perfect for building mountain strength.

Description

So you think you have what it takes to take on the Norseman Workout Series? Geilo marks the end of the mountain plateau. This is a good place for your support crew to restock on supplies. You will take a right turn and 3 big climbs lie between you and the end of the bike. As you would expect this is another climbing focussed workout. 4 x 10.5 minute climbs that gradually ramp up with the hardest effort at the end of each climb. This is a good workout to focus on smooth pedaling and good posture during seated climbs. Originally published as the Norseman Geilo workout from the Norseman Series, we thought it would be a fitting tribute to bring it to Vekolo.

Workout Events

00:01message

Welcome to Geilo! Time to tackle the Norwegian mountains. Let's start spinning easy.

00:30message

We're warming up for the next 8 minutes. Keep your cadence comfortable at 85-95 RPM.

01:30message

Today we're focusing on seated climbing with smooth pedaling and good posture.

And 51 more...

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Created by:Vekolo Team
Published:May 27, 2025
Updated:May 27, 2025

Plan
Show relative power

  • Warm up

  • Interval

    20s
    90%
    40s
    55%

    4x

  • 3m
    50%
  • Mountain climbs

    4m
    65%
    3m
    80%
    2m
    95%
    1m
    110%
    30s
    125%

    4x

  • Cool down