Geilo
Climbing-focused workout with 4 x 10.5 minute climbs that gradually ramp up, perfect for building mountain strength.
Geilo
Climbing-focused workout with 4 x 10.5 minute climbs that gradually ramp up, perfect for building mountain strength.
Description
So you think you have what it takes to take on the Norseman Workout Series? Geilo marks the end of the mountain plateau. This is a good place for your support crew to restock on supplies. You will take a right turn and 3 big climbs lie between you and the end of the bike. As you would expect this is another climbing focussed workout. 4 x 10.5 minute climbs that gradually ramp up with the hardest effort at the end of each climb. This is a good workout to focus on smooth pedaling and good posture during seated climbs. Originally published as the Norseman Geilo workout from the Norseman Series, we thought it would be a fitting tribute to bring it to Vekolo.
Workout Events
Welcome to Geilo! Time to tackle the Norwegian mountains. Let's start spinning easy.
We're warming up for the next 8 minutes. Keep your cadence comfortable at 85-95 RPM.
Today we're focusing on seated climbing with smooth pedaling and good posture.
And 51 more...
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PlanShow relative power
Warm up
Interval
20s90%40s55%4x
- 3m50%
Mountain climbs
4m65%3m80%2m95%1m110%30s125%4x
Cool down