The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.
The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.
Welcome to Vekolo! This inaugural workout showcases the full spectrum of training possibilities. Starting with a progressive warm-up, you'll experience varied intervals including cadence drills, power builds, and explosive efforts. From tempo riding to VO2max intervals, this session demonstrates how dynamic and engaging indoor cycling can be with structured training blocks.
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Progressive warm-up
Build and tempo intervals
3x
Active recovery
High-intensity intervals
4x
Strength endurance
Cool-down