The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.
The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.
Welcome to Vekolo! This inaugural workout showcases the full spectrum of training possibilities. Starting with a progressive warm-up, you'll experience varied intervals including cadence drills, power builds, and explosive efforts. From tempo riding to VO2max intervals, this session demonstrates how dynamic and engaging indoor cycling can be with structured training blocks.
Welcome to Vekolo! Let's begin this premiere workout with a progressive warm-up.
Keep your cadence comfortable around 85-90 RPM as we gradually build power.
Good! We're showcasing the full spectrum of training today - from tempo to VO2max intervals.
And 55 more...
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Progressive warm-up
Build and tempo intervals
3x
Active recovery
High-intensity intervals
4x
Strength endurance
Cool-down