Vekolo Premiere
The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.
Vekolo Premiere
The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.
Description
Welcome to Vekolo! This inaugural workout showcases the full spectrum of training possibilities. Starting with a progressive warm-up, you'll experience varied intervals including cadence drills, power builds, and explosive efforts. From tempo riding to VO2max intervals, this session demonstrates how dynamic and engaging indoor cycling can be with structured training blocks.
Workout Events
Welcome to Vekolo! Let's begin this premiere workout with a progressive warm-up.
Keep your cadence comfortable around 85-90 RPM as we gradually build power.
Good! We're showcasing the full spectrum of training today - from tempo to VO2max intervals.
And 55 more...
Share this workout
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PlanShow absolute power
Progressive warm-up
Build and tempo intervals
4:0070% 90%1:0060%90rpm2:0085%95rpm3x
Active recovery
High-intensity intervals
2:00110%2:0055%85rpm4x
Strength endurance
Cool-down