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Gute Nacht

A custom workout by Nils Bleyer.

VO2max

Gute Nacht

Duration
45:00
Stress Points
72
Stars
1
Completions
4
byNils BleyerNils Bleyer

A custom workout by Nils Bleyer.

Description

Edit this workout to make it your own. You can add power blocks, ramp blocks, intervals and more.

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Published:Oct 11, 2025
Updated:Oct 11, 2025
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Plan
Show absolute power

  • Warm up

  • 3:00
    147w

  • Interval

    Work

    Recovery

    8x

  • 3:00
    133w

  • Interval

    Work

    Recovery

    8x

  • 3:00
    133w

  • Interval

    Work

    Recovery

    5x

  • 10:00
    140w 110w

Power Zones

Recovery
1:30
3.3%
Endurance
30:20
67.4%
Anaerobic
13:10
29.3%