A gentle 40-min foundation ride with varied cadence drills and light intervals to welcome you back to cycling.
A gentle 40-min foundation ride with varied cadence drills and light intervals to welcome you back to cycling.
Welcome back to the bike! This gentle 40-minute foundation builder is designed to ease you back into cycling with low to moderate intensity. The workout features playful variations in cadence and power to keep your mind engaged while your legs remember what they love to do. Three short intervals with easy recoveries build your base without overwhelming you.
Welcome back to the bike! Let's ease into this together.
Starting nice and gentle - we're building from 40% power, cadence around 70-80 RPM to start.
Think of this warm-up like waking up a sleeping giant - slow, steady, and patient.
And 48 more...
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Warm-up
Foundation intervals
3x
High cadence spin
Low cadence strength
Cool-down