The Comeback Ride
A gentle 40-min foundation ride with varied cadence drills and light intervals to welcome you back to cycling.
The Comeback Ride
Stephan #A gentle 40-min foundation ride with varied cadence drills and light intervals to welcome you back to cycling.
Description
Welcome back to the bike! This gentle 40-minute foundation builder is designed to ease you back into cycling with low to moderate intensity. The workout features playful variations in cadence and power to keep your mind engaged while your legs remember what they love to do. Three short intervals with easy recoveries build your base without overwhelming you.
Share this workout
Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.
PlanShow absolute power
Warm-up
- 4:00120w85rpm
Foundation intervals
3:00130w85rpm1:00150w95rpm2:00110w80rpm3x
High cadence spin
Low cadence strength
Cool-down