Tempo Surge
42 minutes of entertaining tempo work with power surges and playful cadence variations to keep you engaged.
Tempo Surge
Frederik Schweiger42 minutes of entertaining tempo work with power surges and playful cadence variations to keep you engaged.
Description
A fun and dynamic 42-minute tempo workout that keeps you engaged with varied cadence work and power surges. After warming up, you'll ride through tempo intervals with strategic power increases, followed by entertaining cadence variations from grinding to spinning, and finish with tempo pushes that build strength before cooling down.
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Part of the following collections
PlanShow absolute power
Warm-up
Tempo intervals with surges
5:00160w88rpm1:00170w95rpm2x
Cadence surf
2:00156w70rpm2:00164w100rpm2x
Tempo push
3:00164w90rpm2:00150w85rpm2x
Cool-down