Grundlage

A custom workout by Nils Bleyer.

endurance

Grundlage

Duration
1:30:00
Stress Points
55
Stars
1
Completions
2

A custom workout by Nils Bleyer.

Description

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Created by:Nils Bleyer
Published:Dec 5, 2025
Updated:Dec 5, 2025
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Plan
Show absolute power

  • Warm up

  • 1:20:00
    121w
  • 5:00
    121w 110w

Power Zones

Recovery
2:30
2.8%
Endurance
1:27:30
97.2%