Pony Express
Pony-themed 60-minute ride with varied gaits from trot to gallop, building endurance at moderate intensity.
Pony Express
Frederik SchweigerPony-themed 60-minute ride with varied gaits from trot to gallop, building endurance at moderate intensity.
Description
Saddle up for a playful journey through varied gaits! This pony-themed ride takes you from a gentle trot to spirited canters and gallops. With rhythmic intervals that mimic the natural gaits of our equine friends, you'll build endurance while keeping things fun and engaging. Perfect for a moderate training day that doesn't push you to extremes.
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PlanShow absolute power
Warm-up trot
Trot to canter intervals
4:00140w85rpm2:00160w90rpm1:30116w75rpm3x
Steady trot
Canter to gallop intervals
3:00156w88rpm1:00172w95rpm1:30116w75rpm3x
Cool-down walk