Zone 2 mit Spinning Intervallen
A custom workout by Chris .
EnduranceDuration 2:03:00 Stress Points 97 Stars 1 Completions 1 byCChris
Zone 2 mit Spinning Intervallen
A custom workout by Chris .
Description
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PlanShow absolute power
Warm up
Interval
Work
Fahren
5x
Cool down
Ausstieg
Power Zones
Recovery
8:00
6.5%
Endurance
1:40:00
81.3%
Tempo
15:00
12.2%