Zone 2 mit Spinning Intervallen

A custom workout by Chris .

endurance

Zone 2 mit Spinning Intervallen

Duration
2:03:00
Stress Points
97
Stars
1
Completions
1

A custom workout by Chris .

Description

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Created by:Chris
Published:Jan 2, 2026
Updated:Jan 2, 2026
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Plan
Show absolute power

  • Warm up

  • Interval

    Work

    Fahren

    5x

  • Cool down

  • Ausstieg

Power Zones

Recovery
8:00
6.5%
Endurance
1:40:00
81.3%
Tempo
15:00
12.2%