69-min HIT session with power steps and 6×6min intervals (1min VO2max, 3min threshold).
69-min HIT session with power steps and 6×6min intervals (1min VO2max, 3min threshold).
A demanding 69-minute high-intensity workout that builds power systematically. After a 15-minute progressive warm-up, you'll work through ascending power steps to prime your legs, then tackle 6 challenging intervals alternating between VO2max bursts and threshold holds with active recovery.
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Warm-up
Interval
6x
Cool-down