60-minute cyclocross simulation with 5 laps featuring steady efforts, muddy power surges, and recovery.
60-minute cyclocross simulation with 5 laps featuring steady efforts, muddy power surges, and recovery.
Experience the challenge of a muddy cyclocross course from your indoor trainer! This 60-minute endurance ride simulates the variable power demands of racing through mud and obstacles. You'll tackle 5 laps with steady riding, power surges through muddy sections with lower cadence, and brief recovery periods between efforts.
Vekolo is a platform for creating and sharing cycling workouts. Share this workout through email or any other messaging app by copying the link below.
Warm-up
Muddy CX Laps
Grinding through mud
Power surge
5x
Cool-down