VO2max Forge
Progressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.
VO2maxDuration 1:00:00 Stress Points 72 Stars 3 Completions 1 by
Vekolo
VO2max Forge
VekoloProgressive zone 2-4 buildup followed by 4x4min VO2max intervals for maximum aerobic development.
Description
A progressive VO2max builder starting with a systematic 3-step power progression through zones 2-4, followed by four demanding 4-minute VO2max intervals. This workout systematically builds your aerobic capacity while challenging your neuromuscular power and lactate processing abilities.
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PlanShow absolute power
Warm-up
Zone 2
Zone 3
Zone 4
Recovery
VO2max intervals
4:00224w4:00100w4x
Cool-down
Power Zones
Recovery
30:30
50.8%
Endurance
9:30
15.8%
Tempo
2:00
3.3%
Threshold
2:00
3.3%
VO2max
16:00
26.7%