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VO2max Booster

High-intensity VO2max workout with 3 sets of 10×30sec intervals to boost aerobic power.

VO2max

VO2max Booster

Duration
1:03:30
Stress Points
76
Stars
1
Completions
0
byVekoloVekolo

High-intensity VO2max workout with 3 sets of 10×30sec intervals to boost aerobic power.

Description

Sharpen your aerobic power with this focused VO2max workout! Three demanding sets of short, sharp intervals will push your oxygen uptake to the limit. Each set contains 10 bursts of 30 seconds at high intensity followed by brief 15-second recoveries, with adequate rest between sets to maintain quality.

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Published:Sep 2, 2025
Updated:Sep 2, 2025
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Plan
Show absolute power

  • Warm-up

  • 2:00
    140w
    90rpm
  • 2:00
    167w
    95rpm
  • 2:00
    195w
    100rpm
  • 5:00
    101w

  • VO2max intervals - Set 1

    0:30
    230w
    0:15
    100w

    10x

  • Recovery

  • VO2max intervals - Set 2

    0:30
    230w
    0:15
    100w

    10x

  • Recovery

  • VO2max intervals - Set 3

    0:30
    230w
    0:15
    100w

    10x

  • Cool-down

Power Zones

Recovery
24:30
38.6%
Endurance
20:00
31.5%
Tempo
2:00
3.1%
Threshold
2:00
3.1%
VO2max
15:00
23.6%