Endurance Explorer
60-minute Zone 2 endurance builder with varied intensities, brief higher efforts, and cadence changes to keep you engaged.
Endurance Explorer
Vekolo60-minute Zone 2 endurance builder with varied intensities, brief higher efforts, and cadence changes to keep you engaged.
Description
A varied Zone 2 endurance workout that keeps you engaged while building your aerobic base. Starting with a gradual warm-up, you'll explore different intensities within Zone 2, punctuated by brief excursions into higher zones to break monotony. The workout features steady efforts, progressive ramps, and recovery intervals that challenge your fat oxidation systems while maintaining interest through power and cadence variations.
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PlanShow absolute power
Warm-up
- 8:00136w85rpm
Zone 2 with tempo bursts
4:00144w88rpm1:00170w95rpm2:00130w80rpm3x
- 8:00130w 150w80rpm
- 8:00140w82rpm
Cool-down