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Vekolo Premiere

The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.

VO2max

Vekolo Premiere

Duration
1:00:00
Stress Points
64
Stars
6
Completions
5
byFrederik SchweigerFrederik Schweiger

The ultimate showcase workout featuring progressive builds, cadence drills, high-intensity intervals, and varied training zones.

Description

Welcome to Vekolo! This inaugural workout showcases the full spectrum of training possibilities. Starting with a progressive warm-up, you'll experience varied intervals including cadence drills, power builds, and explosive efforts. From tempo riding to VO2max intervals, this session demonstrates how dynamic and engaging indoor cycling can be with structured training blocks.

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Published:Aug 8, 2025
Updated:Aug 8, 2025
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Plan
Show absolute power

  • Progressive warm-up

  • Build and tempo intervals

    4:00
    140w 180w
    1:00
    120w
    90rpm
    2:00
    170w
    95rpm

    3x

  • Active recovery

  • High-intensity intervals

    2:00
    220w
    2:00
    110w
    85rpm

    4x

  • Strength endurance

  • Cool-down

Power Zones

Recovery
8:30
14.2%
Endurance
26:06
43.5%
Tempo
17:24
29%
VO2max
8:00
13.3%