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Alpine Grinder

Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.

Tempo

Alpine Grinder

Duration
1:00:00
Stress Points
57
Stars
1
Completions
0
byVekoloVekolo

Low-cadence K3 climbing workout with 4 x 8min tempo intervals at 55 RPM for strength building.

Description

Build climbing strength with this low-cadence K3 workout. Four 8-minute tempo intervals at 55 RPM will forge the muscular endurance and grinding power needed for sustained climbs. Each interval targets the sweet spot between aerobic power and strength development.

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Published:Sep 2, 2025
Updated:Sep 2, 2025
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Plan
Show absolute power

  • Warm-up

  • Recovery

  • K3 Climbing Intervals

    8:00
    166w
    60rpm
    2:00
    130w
    80rpm

    4x

  • Cool-down

Power Zones

Recovery
5:36
9.3%
Endurance
22:24
37.3%
Tempo
32:00
53.3%