Aerobic Engine
Zone 2 base building workout with 3x15-minute steady efforts and short recoveries to develop aerobic fitness.
Aerobic Engine
VekoloZone 2 base building workout with 3x15-minute steady efforts and short recoveries to develop aerobic fitness.
Description
Build your aerobic foundation with this classic Zone 2 endurance workout. After a gradual warm-up, you'll tackle three 15-minute blocks at a steady moderate intensity with short recovery periods between each effort. This session targets your aerobic system, improving fat oxidation and building the base fitness that underpins all cycling performance.
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PlanShow absolute power
Warm-up
Zone 2 base intervals
15:00140w85rpm1:30110w80rpm3x
Cool-down