90min LIT

Low-Intensity Training

Endurance

90min LIT

1:30:00

Yannick Sondermann

Low-Intensity Training

Description

Ideal um deine Grundlagenausdauer zu stärken und die Effizienz bei moderater Intensität zu verbessern.

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Published:Nov 12, 2025

Updated:Nov 12, 2025

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Plan
Show absolute power

Warm-up
1:15:00
133w
Cool-down

Power Zones

Recovery

6:30

7.2%

Endurance

1:23:30

92.8%